Wednesday, September 28, 2011

Turbo Fire!!

Hey Everyone!
So today is my rest day from Turbo Fire and it was much needed! On Monday I did the first workout in the set and then yesterday I actually did the wrong one, I did the one from Monday again, which was the 30 minute workout instead of the 15 HIIT workout. The 15 minute HIIT workout is 15 minutes of fire drills, in which you go hard for about 40 seconds and then you rest! I did this before when I first started this workout and it definitely had me sweating my living room. I was fortunately enough to do the workout yesterday after suffering the night before. I believe that I had food poisoning because I had the shivers and I was throwing up. Many ladies that I consulted with told me that I was preggers, but nope I'm not, thank you Lord! I am not ready for the chapter in my life, I'm currently just ready for the GET FIT Chapter. But like I said before, today is the day off and tomorrow is Fire 30 which I am sure is going to be very tiring. Chalene Johnson, the instructor for Turbo Fire, said that she actually works out before her kids wake up in the morning but I work from about 7:30 to 5 and if I worked out before 6 I would be pretty tired for the day. So I just work out when I come home at the end of the day and then potentially eat some dinner. I have been attempting to stop all hunger by drinking water first because I read something that said that you usually are not hungry but thirsty. So, that has been actually working. I went to Trader Joe's on Tuesday and bought 90 bucks of groceries, gasp!! But it is well worth it b/c I have been taking my lunch to work and what not. Some of the best things that I bought were Organic Corn Chips and Potstickers...OH MAN, and the best thing about the Potstickers is that I can have 7 in one serving and that is awesome. I have not been following the Turbofire eating plan, that would be a little to expensive but I have been watching my food intake. I have cut down on meat, in which I actually have not had anything other than chicken. I have not had beef this week thus far because I also heard that beef takes 7 days to digest...and that is just scary. So I may do beef at the most, once a week. But all in all, it is only day 3 of Turbo Fire but I am hoping to see some results after a while. I definitely know that I have cut calories and I am feeling somewhat energetic. Only time will tell how good this work plan is or not. Until tomorrow!!

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